Alexia, Sweet Potato Fries - 110 calories
Manufacturer Lamb Weston Sales, Inc.
Product Information and Ingredients
Alexia, Sweet Potato Fries is manufactured by Lamb Weston Sales, Inc. with a suggested serving size of 12 , 2-3 PIECES | ABOUT (84 g) and 110 calories per serving. The nutritional value of a suggested serving of alexia, sweet potato fries includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 834183100086.
This product is a good source of vitamin a .
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Vitamin A 50% of DV
A serving of 12 , 2-3 PIECES | ABOUT (84 g) of alexia, sweet potato fries has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Sweet Potatoes
- Organic Vegetable Oil (contains One Or More Or The Following: Canola
- Sunflower
- Safflower)
- Organic Tapioca Starch
- Organic Brown Rice Flour
- Organic Cane Sugar
- Organic Corn Starch,sea Salt
- Organic Corn Flour
- Organic Paprika
- Glucono Delta-lactone (acidifier)
- Xanthan Gum
Nutrition Facts
Serving Size 12 , 2-3 PIECES | ABOUT (84 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 5% | |
Dietary Fiber 3g | 10% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 50% | Vitamin C 2% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat 4.8g | 6% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 131mg | 5% | |
Total Carbohydrate 21.4g | 6% | |
Dietary Fiber 3.6g | 12% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 60% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alexia, Sweet Potato Fries Nutritional Value
Nutrient | Suggested Serving 12 , 2-3 PIECES | ABOUT (84 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (5%) | 131 kcal (6%) |
Protein | 1 g (2%) | 1.19 g (2%) |
Total Lipid (fat) | 4 g (5%) | 4.76 g (6%) |
Carbohydrate, By Difference | 18 g (5%) | 21.43 g (6%) |
Fiber, Total Dietary | 3 g (10%) | 3.6 g (12%) |
Sugars, Total | 8 g (27%) | 9.52 g (32%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
Potassium, K | 260 mg (5%) | 310 mg (6%) |
Sodium, Na | 110 mg (4%) | 131 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 3000 IU (50%) | 3571 IU (60%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.6 g (3%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.6 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lamb Weston Sales, Inc. Alexia, Sweet Potato Fries with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in alexia, sweet potato fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium