Alfajor Coconut Candy - 130 calories
Manufacturer Other
Product Information and Ingredients
Alfajor Coconut Candy is manufactured by Other with a suggested serving size of 1.06 ONZ (30 g) and 130 calories per serving. The nutritional value of a suggested serving of alfajor coconut candy includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 665918971141.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1.06 ONZ (30 g) of alfajor coconut candy has 20% of the recommended daily intake of sugars.
Ingredient List
- Coconut
- Sugar
- Corn Syrup
- Fructose
- Sorbitol
- Potassium Sorbate
- Sodium Benzoate
- Titanium Dioxe
- Bth
- Natural Color (carmine) And Sodium Bisufite
Nutrition Facts
Serving Size 1.06 ONZ (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 8% | |
| Saturated Fat 13.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 1% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 57g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfajor Coconut Candy Nutritional Value
| Nutrient | Suggested Serving 1.06 ONZ (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 17 g (20%) | 56.67 g (68%) |
| Sodium, Na | 15 mg (0%) | 50 mg (1%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 13.33 g (20%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Alfajor Coconut Candy with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in alfajor coconut candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium