Alfredo Garlic Sauce - 160 calories
Manufacturer Perfect Pasta Inc.
Product Information and Ingredients
Alfredo Garlic Sauce is manufactured by Perfect Pasta Inc. with a suggested serving size of 100 GRM (100 g) and 160 calories per serving. The nutritional value of a suggested serving of alfredo garlic sauce includes 50 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 097137391033.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 35% of DV
A serving of 100 GRM (100 g) of alfredo garlic sauce has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Half & Half (milk
- Cream)
- Water
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Modified Food Starch (corn)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Fresh Garlic
- Salt
- Granulated Garlic
- Canola Oil
- White Pepper
- Nutmeg
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 50mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 50mg | 17% | |
Sodium 410mg | 17% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Garlic Sauce Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (8%) | 160 kcal (8%) |
Protein | 7 g (14%) | 7 g (14%) |
Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
Carbohydrate, By Difference | 6 g (2%) | 6 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 250 mg (19%) | 250 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 410 mg (17%) | 410 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
Fatty Acids, Total Saturated | 7 g (35%) | 7 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (17%) | 50 mg (17%) |
Calories Burn off Time
How long would it take to burn off Perfect Pasta Inc. Alfredo Garlic Sauce with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in alfredo garlic sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium