Alfredo Mascarpone With Champignon & Porcini Mushroom Sauce - 166 calories
Manufacturer Saor S.rl.
Product Information and Ingredients
Alfredo Mascarpone With Champignon & Porcini Mushroom Sauce is manufactured by Saor S.rl. with a suggested serving size of 0.5 cup (125 g) and 166 calories per serving. The nutritional value of a suggested serving of alfredo mascarpone with champignon & porcini mushroom sauce includes 64 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 033157700080.
This product is high in saturated fats.
Calories from fat: a total of 81.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 38% of DV
A serving of 0.5 cup (125 g) of alfredo mascarpone with champignon & porcini mushroom sauce has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Double Cream
- Champignon Mushroom
- Mascarpone Cheese (cow's Milk
- Citric Acid)
- Whey Proteins
- Extra Virgin Olive Oil
- Sherry Vinegar
- Onion
- Garlic
- Sea Salt
- Xanthan Gum
- Porcini Mushroom
- Sugar
- Parsley
- Black Pepper Acidity Regulator: Lactic Acid
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 4.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 21% | |
| Sodium 292mg | 15% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Mascarpone With Champignon & Porcini Mushroom Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 166 kcal (10%) | 133 kcal (8%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 15 g (29%) | 12 g (23%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.2 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (20%) | 3.2 g (16%) |
| Calcium, Ca | 236 mg (23%) | 189 mg (18%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 254 mg (7%) | 203 mg (5%) |
| Sodium, Na | 365 mg (19%) | 292 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.8 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (27%) | 51 mg (21%) |
Calories Burn off Time
How long would it take to burn off Saor S.rl. Alfredo Mascarpone With Champignon & Porcini Mushroom Sauce with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in alfredo mascarpone with champignon & porcini mushroom sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 28 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium