Alfredo Pasta Sauce - 300 calories
Manufacturer Kowalski Companies Inc.
Product Information and Ingredients
Alfredo Pasta Sauce is manufactured by Kowalski Companies Inc. with a suggested serving size of 4 ONZ (113.5 g) and 300 calories per serving. The nutritional value of a suggested serving of alfredo pasta sauce includes 106 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 879147009050.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 4 ONZ (113.5 g) of alfredo pasta sauce has 52% of the recommended daily intake of fat.
Saturated Fats 102% of DV
A serving of 4 ONZ (113.5 g) of alfredo pasta sauce has 102% of the recommended daily intake of saturated fats.
Cholesterol 40% of DV
A serving of 4 ONZ (113.5 g) of alfredo pasta sauce has 40% of the recommended daily intake of cholesterol.
Ingredient List
- Half And Half (milk And Cream)
- Heavy Whipping Cream (cream
- Carrageenan)
- Parmesan Cheese (cow's Milk
- Cheese Culture
- Salt
- And Enzymes)
- Modified Food Starch
- Salt
- Alfredo Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- And Enzymes]
- Water
- Cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- And Enzymes]
- Nonfat Dry Milk
- Salt
- Romano Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- And Enzymes]
- Disodium Phosphate And Sodium Citrate)
- Spices
Nutrition Facts
Serving Size 4 ONZ (113.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 52% | |
| Saturated Fat 18g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 238 | |
| % Daily Value* | ||
| Total Fat 26.4g | 46% | |
| Saturated Fat 15.9g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 35% | |
| Sodium 581mg | 27% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Pasta Sauce Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 264 kcal (15%) |
| Protein | 7 g (16%) | 6.17 g (14%) |
| Total Lipid (fat) | 30 g (52%) | 26.43 g (46%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.52 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.76 g (8%) |
| Calcium, Ca | 250 mg (22%) | 220 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 659 mg (31%) | 581 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 176 IU (4%) |
| Fatty Acids, Total Saturated | 18 g (102%) | 15.86 g (90%) |
| Cholesterol | 106 mg (40%) | 93 mg (35%) |
Calories Burn off Time
How long would it take to burn off Kowalski Companies Inc. Alfredo Pasta Sauce with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in alfredo pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium