Alfredo Sauce Mix - 35 calories

Manufacturer Frontier Cooperative Herbs

Product Information and Ingredients

Alfredo Sauce Mix is manufactured by Frontier Cooperative Herbs with a suggested serving size of 1 Tbsp (11 g) and 35 calories per serving. The nutritional value of a suggested serving of alfredo sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 089836185440.

Alfredo Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Nonfat Dry Milk
  • Organic Maltodextrin
  • Organic Potato Starch
  • Sea Salt
  • Organic Natural Butter Flavor (organic Maltodextrin
  • Organic Natural Butter Flavor
  • Natural Flavor)
  • Organic Garlic
  • Organic Rice Concentrate
  • Organic White Pepper
  • Organic Nutmeg

Nutrition Facts

Serving Size 1 Tbsp (11 g)

Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2818mg 13%
Total Carbohydrate 63.6g 2%
Dietary Fiber 0g 0%
Sugars 18g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Alfredo Sauce Mix Nutritional Value

Nutrient Suggested Serving 1 Tbsp (11 g) Standard Serving 100g
Energy35 kcal (0%)318 kcal (2%)
Protein2 g (0%)18.18 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference7 g (0%)63.64 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (1%)18.18 g (8%)
Calcium, Ca60 mg (1%)545 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na310 mg (1%)2818 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Frontier Cooperative Herbs Alfredo Sauce Mix with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in alfredo sauce mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium