Alfredo Sauce - 50 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Alfredo Sauce is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.25 cup (61 g) and 50 calories per serving. The nutritional value of a suggested serving of alfredo sauce includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 02114002575.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Cream
- Cheese Blend (granular
- Parmesan
- And Romano Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid
- Citric Acid)
- Modified Cornstarch
- Enzyme Modified Egg Yolks (egg Yolks
- Water
- Salt
- Enzymes)
- Salt
- Soybean Oil
- Disodium Phosphate
- Dried Garlic
- Yeast Extract
- Natural Flavors
- Xanthan Gum
Nutrition Facts
Serving Size 0.25 cup (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 6% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 8% | |
| Sodium 541mg | 14% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (2%) | 82 kcal (3%) |
| Protein | 1 g (1%) | 1.64 g (2%) |
| Total Lipid (fat) | 4 g (4%) | 6.56 g (6%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.28 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 330 mg (8%) | 541 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.28 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 41 mg (8%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Alfredo Sauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium