Alfredo Sauce - 220 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Alfredo Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (125 g) and 220 calories per serving. The nutritional value of a suggested serving of alfredo sauce includes 75 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.5 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267149306.
This product is high in saturated fats.
Calories from fat: a total of 77.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 75% of DV
A serving of 0.5 cup (125 g) of alfredo sauce has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Double Cream
- Water
- Pecorino Romano Cheese (ewe's Milk
- Sea Salt
- Rennet)
- Milk Proteins
- Grana Padano Cheese (cow's Milk
- Sea Salt
- Rennet Preservative: Lysozyme From Egg) Garlic
- Extra Virgin Olive Oil
- Onion
- Xanthan Gum
- Sea Salt
- Sugar
- Black Pepper
- Lactic Acid
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 37% | |
| Saturated Fat 12g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0.5g | 3% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 29% | |
| Saturated Fat 9.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 25% | |
| Sodium 256mg | 13% | |
| Total Carbohydrate 4.8g | 2% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (14%) | 176 kcal (11%) |
| Protein | 6 g (15%) | 4.8 g (12%) |
| Total Lipid (fat) | 19 g (37%) | 15.2 g (29%) |
| Carbohydrate, By Difference | 6 g (3%) | 4.8 g (2%) |
| Fiber, Total Dietary | 0.5 g (3%) | 0.4 g (2%) |
| Sugars, Total | 4 g (20%) | 3.2 g (16%) |
| Calcium, Ca | 150 mg (14%) | 120 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 70 mg (2%) | 56 mg (1%) |
| Sodium, Na | 320 mg (17%) | 256 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 240 IU (6%) |
| Fatty Acids, Total Saturated | 12 g (75%) | 9.6 g (60%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (31%) | 60 mg (25%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Alfredo Sauce with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium