Alfredo Sauce - 220 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Alfredo Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (113 g) and 220 calories per serving. The nutritional value of a suggested serving of alfredo sauce includes 75 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267155031.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 85.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 0.5 cup (113 g) of alfredo sauce has 37% of the recommended daily intake of fat.
Vitamin A 158% of DV
A serving of 0.5 cup (113 g) of alfredo sauce has 158% of the recommended daily needs of vitamin a.
Saturated Fats 73% of DV
A serving of 0.5 cup (113 g) of alfredo sauce has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Cream (milk)
- Pumpkin Puree (pumpkin
- Water)
- Parmesan Cheese (cow's Milk
- Vegetarian Rennet
- Cheese Cultures
- Salt)
- Unsalted Butter
- Shallots
- Gruyere Cheese (part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Parsley
- Black Pepper
- Nutmeg
- Allspice
- Citric Acid
- Cornstarch
- Annatto
Nutrition Facts
Serving Size 0.5 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 37% | |
Saturated Fat 13g | 73% | |
Trans Fat 0g | ||
Cholesterol 75mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 2g | 9% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 158% | Vitamin C 2% |
Calcium 10% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 32% | |
Saturated Fat 11.5g | 65% | |
Trans Fat 0g | ||
Cholesterol 66mg | 25% | |
Sodium 372mg | 18% | |
Total Carbohydrate 5.3g | 2% | |
Dietary Fiber 1.8g | 8% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 140% | Vitamin C 2% |
Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 195 kcal (11%) |
Protein | 2.99 g (7%) | 2.65 g (6%) |
Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
Carbohydrate, By Difference | 6 g (2%) | 5.31 g (2%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
Calcium, Ca | 120 mg (10%) | 106 mg (9%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 420 mg (20%) | 372 mg (18%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 7000 IU (158%) | 6195 IU (140%) |
Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Alfredo Sauce with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium