Alili, Green Olive Tapenade - 144 calories
Manufacturer Quisling Media
Product Information and Ingredients
Alili, Green Olive Tapenade is manufactured by Quisling Media with a suggested serving size of 0.25 cup (43 g) and 144 calories per serving. The nutritional value of a suggested serving of alili, green olive tapenade includes 0 mg of cholesterol, 0 mg of sodium, 3.5 grams of carbohydrates, 1.3 grams of dietary fiber, 5 grams of sugar and 1.9 grams of proteins.
The product's manufacturer code is UPC: 689076309479.
Calories from fat: a total of 90.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Green Olives,olive Oil
- Cumin
- Garlic
- Citric Acid
Nutrition Facts
Serving Size 0.25 cup (43 g)
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.5g | 10% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3.5g | 1% | |
Dietary Fiber 1.3g | 2% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 5% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 335 | Calories from Fat 303 | |
% Daily Value* | ||
Total Fat 33.7g | 22% | |
Saturated Fat 3.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 460mg | 8% | |
Total Carbohydrate 8.1g | 1% | |
Dietary Fiber 3g | 5% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 11% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alili, Green Olive Tapenade Nutritional Value
Nutrient | Suggested Serving 0.25 cup (43 g) | Standard Serving 100g |
---|---|---|
Energy | 144 kcal (3%) | 335 kcal (7%) |
Protein | 1.9 g (2%) | 4.42 g (4%) |
Total Lipid (fat) | 14.5 g (10%) | 33.72 g (22%) |
Carbohydrate, By Difference | 3.5 g (1%) | 8.14 g (1%) |
Fiber, Total Dietary | 1.3 g (2%) | 3 g (5%) |
Sugars, Total | 5 g (9%) | 11.63 g (20%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 1.62 mg (4%) | 3.77 mg (9%) |
Sodium, Na | 198 mg (4%) | 460 mg (8%) |
Vitamin C, Total Ascorbic Acid | 6.6 mg (5%) | 15.3 mg (11%) |
Vitamin A, Iu | 500 IU (4%) | 1163 IU (10%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.49 g (8%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quisling Media Alili, Green Olive Tapenade with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in alili, green olive tapenade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium