Alki Girl, Granola - 270 calories
Manufacturer Funtastik, Inc.
Product Information and Ingredients
Alki Girl, Granola is manufactured by Funtastik, Inc. with a suggested serving size of 0.5 cup (57 g) and 270 calories per serving. The nutritional value of a suggested serving of alki girl, granola includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 798304044898.
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Rolled Oats
- Honey,canola Oil,unsweetened Coconut ,sunflower Seeds(sunflower Seeds,sunflower Oil
- Salt),walnuts,oat Bran,pecans,currants,dried Apples
- Vanilla Extract
- Cinnamon
Nutrition Facts
Serving Size 0.5 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 15% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 268 | |
| % Daily Value* | ||
| Total Fat 29.8g | 26% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 49.1g | 9% | |
| Dietary Fiber 7g | 16% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alki Girl, Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 474 kcal (14%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 17 g (15%) | 29.82 g (26%) |
| Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 11 g (25%) | 19.3 g (44%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 20 mg (0%) | 35 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Funtastik, Inc. Alki Girl, Granola with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in alki girl, granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium