All American Half Sub - 649 calories
Manufacturer Other
Product Information and Ingredients
All American Half Sub is manufactured by Other with a suggested serving size of 1 SUB (266 g) and 649 calories per serving. The nutritional value of a suggested serving of all american half sub includes 104 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 011110110961.
This product is a good source of protein, calcium and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 45.78% of the calories in the suggested servig of this product come from fat.
Energy 86% of DV
A serving of 1 SUB (266 g) of all american half sub has 86% of the recommended daily intake of energy.
Protein 198% of DV
A serving of 1 SUB (266 g) of all american half sub has 198% of the recommended daily needs of protein.
Fat 135% of DV
A serving of 1 SUB (266 g) of all american half sub has 135% of the recommended daily intake of fat.
Calcium 143% of DV
A serving of 1 SUB (266 g) of all american half sub has 143% of the recommended daily needs of calcium.
Sodium 173% of DV
A serving of 1 SUB (266 g) of all american half sub has 173% of the recommended daily intake of sodium.
Vitamin A 93% of DV
A serving of 1 SUB (266 g) of all american half sub has 93% of the recommended daily needs of vitamin a.
Saturated Fats 213% of DV
A serving of 1 SUB (266 g) of all american half sub has 213% of the recommended daily intake of saturated fats.
Cholesterol 92% of DV
A serving of 1 SUB (266 g) of all american half sub has 92% of the recommended daily intake of cholesterol.
Ingredient List
- Sub Roll (enriched Wheat Flour (wheat And Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of: Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten Vegetable Oil [canola Oil Or Soybean Oil] Furmaric Acid
- Preservatives [calcium Propionate Phosphoric Acid
- Sodium Propionate]
- Wheat Starch Dough Conditioners (mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil (soybean
- Palm And/or Cottonseed Oil])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Beef Bologna (beef
- Water
- Salt
- Contains Less Than 2% Of Nonfat Dry Milk
- Corn Syrup
- Sugar
- Isolated Soy Protein
- Flavoring
- Dextrose
- Sodium Phosphate Paprika
- Onion Powder
- Sodium Erythorbate
- Sodium Nitrite)
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Salami (beef And Pork
- Water
- Nonfat Dry Milk
- Contains Less Than 2% Of Corn Syrup
- Mustard Powder
- Salt
- Spices
- Garlic Powder Isolated Soy Protein
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite)
- Ham (cured With Water
- Contains Less Than 2% Of: Salt
- Sugar
- Dextrose
- Potassium Lactate
- Sodium Diacetate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lettuce
- Red Onions
Nutrition Facts
Serving Size 1 SUB (266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 649 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 135% | |
| Saturated Fat 16g | 213% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 92% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 48% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 6g | ||
| Protein 38g | ||
| Vitamin A 93% | Vitamin C 11% |
| Calcium 143% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 51% | |
| Saturated Fat 6g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 35% | |
| Sodium 586mg | 65% | |
| Total Carbohydrate 20.3g | 18% | |
| Dietary Fiber 0.8g | 9% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 35% | Vitamin C 4% |
| Calcium 54% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
All American Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SUB (266 g) | Standard Serving 100g |
|---|---|---|
| Energy | 649 kcal (86%) | 244 kcal (32%) |
| Protein | 38.01 g (198%) | 14.29 g (75%) |
| Total Lipid (fat) | 33.01 g (135%) | 12.41 g (51%) |
| Carbohydrate, By Difference | 54 g (48%) | 20.3 g (18%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (9%) |
| Sugars, Total | 6.01 g (64%) | 2.26 g (24%) |
| Calcium, Ca | 700 mg (143%) | 263 mg (54%) |
| Iron, Fe | 3.59 mg (53%) | 1.35 mg (20%) |
| Sodium, Na | 1559 mg (173%) | 586 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (11%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1750 IU (93%) | 658 IU (35%) |
| Fatty Acids, Total Saturated | 16.01 g (213%) | 6.02 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (92%) | 39 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other All American Half Sub with 649 calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in all american half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 135 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 108 minutes |
| Light Gardening | 118 minutes |
| Stretching | 216 minutes |
| Walking - 3.5 mph | 141 minutes |
| Weight Training - light workout | 180 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 76 minutes |
| Walking - 4.5 mph | 85 minutes |
| Weight Training - vigorous workout | 89 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium