All Beef Hamburgers - 280 calories
Manufacturer Key Food Stores Co-operative, Inc.
Product Information and Ingredients
All Beef Hamburgers is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 1 PATTY (113 g) and 280 calories per serving. The nutritional value of a suggested serving of all beef hamburgers includes 85 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 073296969733.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 1 PATTY (113 g) of all beef hamburgers has 44% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 1 PATTY (113 g) of all beef hamburgers has 38% of the recommended daily intake of fat.
Saturated Fats 57% of DV
A serving of 1 PATTY (113 g) of all beef hamburgers has 57% of the recommended daily intake of saturated fats.
Ingredient List
Nutrition Facts
Serving Size 1 PATTY (113 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 38% | |
Saturated Fat 10g | 57% | |
Trans Fat 0.99g | ||
Cholesterol 85mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat 19.5g | 34% | |
Saturated Fat 8.9g | 50% | |
Trans Fat 0.88g | ||
Cholesterol 75mg | 28% | |
Sodium 75mg | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Beef Hamburgers Nutritional Value
Nutrient | Suggested Serving 1 PATTY (113 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (16%) | 248 kcal (14%) |
Protein | 20 g (44%) | 17.7 g (39%) |
Total Lipid (fat) | 22 g (38%) | 19.47 g (34%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
Sodium, Na | 85 mg (4%) | 75 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
Fatty Acids, Total Trans | 0.99 g (6%) | 0.88 g (5%) |
Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Key Food Stores Co-operative, Inc. All Beef Hamburgers with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in all beef hamburgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium