All-bran, Complete, Wheat Flakes Cereal - 90 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

All-bran, Complete, Wheat Flakes Cereal is manufactured by The Kellogg Company with a suggested serving size of 0.75 cup (29 g) and 90 calories per serving. The nutritional value of a suggested serving of all-bran, complete, wheat flakes cereal includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 038000596674.

This product is a good source of iron, zinc, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .

All-bran, Complete, Wheat Flakes Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 29% of DV

A serving of 0.75 cup (29 g) of all-bran, complete, wheat flakes cereal has 29% of the recommended daily needs of iron.

Zinc 40% of DV

A serving of 0.75 cup (29 g) of all-bran, complete, wheat flakes cereal has 40% of the recommended daily needs of zinc.

Vitamin C 29% of DV

A serving of 0.75 cup (29 g) of all-bran, complete, wheat flakes cereal has 29% of the recommended daily needs of vitamin c.

Thiamin 35% of DV

A serving of 0.75 cup (29 g) of all-bran, complete, wheat flakes cereal has 35% of the recommended daily needs of thiamin.

Riboflavin 38% of DV

A serving of 0.75 cup (29 g) of all-bran, complete, wheat flakes cereal has 38% of the recommended daily needs of riboflavin.

Niacin 36% of DV

A serving of 0.75 cup (29 g) of all-bran, complete, wheat flakes cereal has 36% of the recommended daily needs of niacin.

Vitamin B-6 34% of DV

A serving of 0.75 cup (29 g) of all-bran, complete, wheat flakes cereal has 34% of the recommended daily needs of vitamin b-6.

Vitamin B-12 73% of DV

A serving of 0.75 cup (29 g) of all-bran, complete, wheat flakes cereal has 73% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Wheat
  • Wheat Bran
  • Sugar
  • Brown Sugar Syrup
  • Contains 2% Or Less Of Salt
  • Malt Flavoring
  • Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate
  • Ascorbic Acid)
  • Vitamin A Palmitate
  • Niacinamide
  • Reduced Iron
  • Zinc Oxide
  • Calcium Pantothenate
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin D
  • Vitamin B2 (riboflavin)
  • Vitamin B1 (thiamin Hydrochloride)
  • Vitamin E (alpha Tocopherol Acetate)
  • Folic Acid
  • Vitamin B12

Nutrition Facts

Serving Size 0.75 cup (29 g)

Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 2%
Dietary Fiber 5g 6%
Sugars 5g
Protein 3g
Vitamin A 4% Vitamin C 29%
Calcium 0% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 310 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 724mg 9%
Total Carbohydrate 82.8g 8%
Dietary Fiber 17.2g 20%
Sugars 17g
Protein 10g
Vitamin A 15% Vitamin C 100%
Calcium 0% Iron 100%

* Percent Daily Values are based on a 2,000 calorie diet.

All-bran, Complete, Wheat Flakes Cereal Nutritional Value

Nutrient Suggested Serving 0.75 cup (29 g) Standard Serving 100g
Energy90 kcal (1%)310 kcal (5%)
Protein3 g (2%)10.34 g (6%)
Total Lipid (fat)0.5 g (0%)1.72 g (1%)
Carbohydrate, By Difference24 g (2%)82.76 g (8%)
Fiber, Total Dietary5 g (6%)17.2 g (20%)
Sugars, Total5 g (6%)17.24 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe18 mg (29%)62.07 mg (100%)
Magnesium, Mg40 mg (3%)138 mg (10%)
Phosphorus, P150 mg (3%)517 mg (12%)
Potassium, K150 mg (1%)517 mg (3%)
Sodium, Na210 mg (3%)724 mg (9%)
Zinc, Zn15 mg (40%)51.72 mg (136%)
Vitamin C, Total Ascorbic Acid60 mg (29%)206.9 mg (100%)
Thiamin1.45 mg (35%)5 mg (121%)
Riboflavin1.7 mg (38%)5.86 mg (131%)
Niacin20 mg (36%)68.97 mg (125%)
Vitamin B-62 mg (34%)6.9 mg (118%)
Vitamin B-126 µg (73%)20.69 µg (250%)
Vitamin A, Iu750 IU (4%)2586 IU (15%)
Vitamin D40 IU (3%)138 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company All-bran, Complete, Wheat Flakes Cereal with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in all-bran, complete, wheat flakes cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium