All Energy Trail Mix - 280 calories

Manufacturer Kar Nut Products Company

Product Information and Ingredients

All Energy Trail Mix is manufactured by Kar Nut Products Company with a suggested serving size of 1 PACKAGE (57 g) and 280 calories per serving. The nutritional value of a suggested serving of all energy trail mix includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 077034009521.

This product is high in sugars.

Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 32% of DV

A serving of 1 PACKAGE (57 g) of all energy trail mix has 32% of the recommended daily intake of sugars.

Ingredient List

  • Peanuts (peanuts
  • Peanut And/or Sunflower Oil) Banana Chips (banana
  • Coconut Oil
  • Sugar
  • Banana Flavoring) Raisins Sunflower Kernels (sunflower Kernels
  • Peanut And/or Sunflower Oil) Dates (dates
  • Dextrose
  • Sunflower Oil [processing Aid]) Mango (mango
  • Sugar
  • Citric Acid
  • Sulfur Dioxide
  • Fd&c Yellow #6 & 5) Almonds

Nutrition Facts

Serving Size 1 PACKAGE (57 g)

Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value*
Total Fat 17g 15%
Saturated Fat 4.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 5%
Dietary Fiber 3g 7%
Sugars 14g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 491 Calories from Fat 268
% Daily Value*
Total Fat 29.8g 26%
Saturated Fat 7.9g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 47.4g 9%
Dietary Fiber 5.3g 12%
Sugars 25g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

All Energy Trail Mix Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (57 g) Standard Serving 100g
Energy280 kcal (8%)491 kcal (14%)
Protein7 g (8%)12.28 g (14%)
Total Lipid (fat)17 g (15%)29.82 g (26%)
Carbohydrate, By Difference27 g (5%)47.37 g (9%)
Fiber, Total Dietary3 g (7%)5.3 g (12%)
Sugars, Total14 g (32%)24.56 g (56%)
Calcium, Ca40 mg (2%)70 mg (3%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Potassium, K330 mg (4%)579 mg (7%)
Sodium, Na15 mg (0%)26 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (13%)7.89 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Kar Nut Products Company All Energy Trail Mix with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in all energy trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium