All-in-one Nutrition - 220 calories
Manufacturer Orgain
Product Information and Ingredients
All-in-one Nutrition is manufactured by Orgain with a suggested serving size of 2 FLAT SCOOPS (57 g) and 220 calories per serving. The nutritional value of a suggested serving of all-in-one nutrition includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 851770003360.
This product is a good source of protein, fiber, vitamin c, thiamin, riboflavin, pantothenic acid and vitamin b-6 .
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Protein 22% of DV
A serving of 2 FLAT SCOOPS (57 g) of all-in-one nutrition has 22% of the recommended daily needs of protein.
Fiber 18% of DV
A serving of 2 FLAT SCOOPS (57 g) of all-in-one nutrition has 18% of the recommended daily needs of fiber.
Vitamin C 40% of DV
A serving of 2 FLAT SCOOPS (57 g) of all-in-one nutrition has 40% of the recommended daily needs of vitamin c.
Thiamin 54% of DV
A serving of 2 FLAT SCOOPS (57 g) of all-in-one nutrition has 54% of the recommended daily needs of thiamin.
Riboflavin 45% of DV
A serving of 2 FLAT SCOOPS (57 g) of all-in-one nutrition has 45% of the recommended daily needs of riboflavin.
Pantothenic Acid 23% of DV
A serving of 2 FLAT SCOOPS (57 g) of all-in-one nutrition has 23% of the recommended daily needs of pantothenic acid.
Vitamin B-6 34% of DV
A serving of 2 FLAT SCOOPS (57 g) of all-in-one nutrition has 34% of the recommended daily needs of vitamin b-6.
Ingredient List
- Organic Organic Protein Blend (organic Brown Rice Protein
- Organic Pea Protein
- Organic Chia Seed)
- Organic Creamer Base (organic Acacia Gum
- Organic High Oleic Sunflower Oil
- Organic Inulin
- Organic Rice Dextrins
- Organic Rice Bran Extract
- Organic Rosemary Extract)
- Organic Rice Dextrins
- Organic Erythritol
- Organic Cocoa
- Organic Natural Flavor
- Organic Sprout Blend (organic Sprouted Amaranth
- Organic Sprouted Quinoa
- Organic Sprouted Millet
- Organic Sprouted Buckwheat
- Organic Sprouted Garbanzo Bean
- Organic Sprouted Flax Seed
- Organic Sprouted Sunflower Seed
- Organic Sprouted Pumpkin Seed
- Organic Sprouted Chia
- Organic Sprouted Sesame
- Organic Sprouted Lentil & Organic Sprouted Adzuki)
- Organic Greens Blend (organic Barley Grass
- Organic Wheat Grass
- Organic Oat Grass
- Organic Alfalfa Grass)
- Organic Acacia Gum
- Organic Guar Gum
- Xanthan Gum
- Organic Amla Fruit (vitamin C)
- Organic Stevia
- Organic Food Based B Vitamin Blend (organic Guava
- Organic Lemon Extract
- Organic Holy Basil)
- Orgain Organic Veggie Blend (organic Spinach
- Organic Kale
- Organic Beets
- Organic Tomatoes
- Organic Carrots)
- Orgain Organic Fruit Blend (organic Raspberry
- Organic Blueberry
- Organic Acai
- Organic Banana
- Organic Apple)
- Natural Flavor
Nutrition Facts
Serving Size 2 FLAT SCOOPS (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 8g | 18% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 40% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 8% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 42.1g | 8% | |
| Dietary Fiber 14g | 32% | |
| Sugars 2g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 70% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
All-in-one Nutrition Nutritional Value
| Nutrient | Suggested Serving 2 FLAT SCOOPS (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 20 g (22%) | 35.09 g (39%) |
| Total Lipid (fat) | 5 g (4%) | 8.77 g (8%) |
| Carbohydrate, By Difference | 24 g (5%) | 42.11 g (8%) |
| Fiber, Total Dietary | 8 g (18%) | 14 g (32%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 4.5 mg (14%) | 7.89 mg (25%) |
| Potassium, K | 175 mg (2%) | 307 mg (4%) |
| Sodium, Na | 190 mg (5%) | 333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (40%) | 73.7 mg (70%) |
| Thiamin | 1.14 mg (54%) | 2 mg (95%) |
| Riboflavin | 1.02 mg (45%) | 1.79 mg (78%) |
| Niacin | 2 mg (7%) | 3.51 mg (13%) |
| Pantothenic Acid | 2 mg (23%) | 3.51 mg (40%) |
| Vitamin B-6 | 1 mg (34%) | 1.75 mg (59%) |
| Folate, Total | 24 µg (3%) | 42 µg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Orgain All-in-one Nutrition with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in all-in-one nutrition.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium