All Milk, Fine Chocolates - 220 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
All Milk, Fine Chocolates is manufactured by Russell Stover Candies Inc. with a suggested serving size of 3 PIECES (47 g) and 220 calories per serving. The nutritional value of a suggested serving of all milk, fine chocolates includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077260041616.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 3 PIECES (47 g) of all milk, fine chocolates has 51% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 3 PIECES (47 g) of all milk, fine chocolates has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Consist Of Milk Chocolate {sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor))
- Sugar
- Corn Syrup
- Condensed Milk
- Dairy Cream
- Invert Sugar
- Brown Sugar
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Palm Kernel Oil
- Walnuts
- Whole Milk
- Nonfat Milk Solids
- Cherries I Cherries
- Corn Syrup
- Water
- Sugar
- Citric Acid
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Sulfur Dioxide (to Promote Color Retention)
- Fd&c Red #40)
- Pecans
- Peanut Butter (dry Roasted Peanuts
- Hydrogenated Cottonseed/rapeseed Oil
- Soy Oil
- Salt)
- Almonds
- Molasses
- Cocoa Processed With Potassium Carbonate
- Confectioner's Glaze
- Butter
- Salt
- Cocoa Powder
- Raspberries Sorbitol
- Egg Albumen
- Raisins
- Natural And Artificial Flavors
- Apricots With Sulfur Dioxide (to Promote Color Retention)
- Orange Peel Honey
- Strawberries
- Soy Lecithin (an Emulsifier)
- Spice
- Maple Sugar
- Invertase (an Enzyme)
- Tapioca Flour
- Fd&c Colors (red #40
- Yellow #5 & #6
- Blue #1)
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Tocopherols (a Natural Antioxidant)
- And Carmine Color 4161-114
Nutrition Facts
Serving Size 3 PIECES (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.2g | 14% | |
| Saturated Fat 12.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 149mg | 3% | |
| Total Carbohydrate 68.1g | 11% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 57g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Milk, Fine Chocolates Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 468 kcal (11%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 19.15 g (14%) |
| Carbohydrate, By Difference | 32 g (5%) | 68.09 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 27 g (51%) | 57.45 g (108%) |
| Calcium, Ca | 60 mg (2%) | 128 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Sodium, Na | 70 mg (1%) | 149 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 213 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 12.77 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. All Milk, Fine Chocolates with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in all milk, fine chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium