All Natural Amaranth - 374 calories
Manufacturer Other
Product Information and Ingredients
All Natural Amaranth is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 374 calories per serving. The nutritional value of a suggested serving of all natural amaranth includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 9 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 788269179391.
This product is a good source of fiber and iron .
Calories from fat: a total of 14.44% of the calories in the suggested servig of this product come from fat.
Fiber 36% of DV
A serving of 100 GRM (100 g) of all natural amaranth has 36% of the recommended daily needs of fiber.
Iron 39% of DV
A serving of 100 GRM (100 g) of all natural amaranth has 39% of the recommended daily needs of iron.
Ingredient List
- Amaranth
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 22% | |
| Dietary Fiber 9g | 36% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 12% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 1% | |
| Total Carbohydrate 66g | 22% | |
| Dietary Fiber 9g | 36% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 12% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Amaranth Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 374 kcal (19%) | 374 kcal (19%) |
| Protein | 14 g (27%) | 14 g (27%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 66 g (22%) | 66 g (22%) |
| Fiber, Total Dietary | 9 g (36%) | 9 g (36%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
| Iron, Fe | 7.02 mg (39%) | 7.02 mg (39%) |
| Sodium, Na | 21 mg (1%) | 21 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (7%) | 4.2 mg (7%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other All Natural Amaranth with 374 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in all natural amaranth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 125 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 104 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium