All Natural Asiago Cheese - 130 calories

Manufacturer Boar's Head Provision Co., Inc.

Product Information and Ingredients

All Natural Asiago Cheese is manufactured by Boar's Head Provision Co., Inc. with a suggested serving size of 1 ONZ (28 g) and 130 calories per serving. The nutritional value of a suggested serving of all natural asiago cheese includes 30 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 042421150223.

This product is high in saturated fats.

Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 10% of DV

A serving of 1 ONZ (28 g) of all natural asiago cheese has 10% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cheese Culture
  • Salt
  • Enzymes
UPC Code: 042421150223
All Natural Asiago Cheese UPC Bar Code UPC: 042421150223

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 130 Calories from Fat 99
% Daily Value*
Total Fat 11g 5%
Saturated Fat 7g 10%
Trans Fat 0g
Cholesterol 30mg 3%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 464 Calories from Fat 354
% Daily Value*
Total Fat 39.3g 17%
Saturated Fat 25g 35%
Trans Fat 0g
Cholesterol 107mg 10%
Sodium 1107mg 13%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0g 0%
Sugars 4g
Protein 25g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

All Natural Asiago Cheese Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy130 kcal (2%)464 kcal (7%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)11 g (5%)39.29 g (17%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca200 mg (4%)714 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na310 mg (4%)1107 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)714 IU (4%)
Fatty Acids, Total Saturated7 g (10%)25 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (3%)107 mg (10%)

Calories Burn off Time

How long would it take to burn off Boar's Head Provision Co., Inc. All Natural Asiago Cheese with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in all natural asiago cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium