All Natural Bison Sirloin Steaks - 180 calories
Manufacturer Rocky Mountain Natural Meats, Inc.
Product Information and Ingredients
All Natural Bison Sirloin Steaks is manufactured by Rocky Mountain Natural Meats, Inc. with a suggested serving size of 6 ONZ (170 g) and 180 calories per serving. The nutritional value of a suggested serving of all natural bison sirloin steaks includes 70 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 016447102238.
This product is a good source of protein and iron .
All Natural Bison Sirloin Steaks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 133% of DV
A serving of 6 ONZ (170 g) of all natural bison sirloin steaks has 133% of the recommended daily needs of protein.
Iron 51% of DV
A serving of 6 ONZ (170 g) of all natural bison sirloin steaks has 51% of the recommended daily needs of iron.
Ingredient List
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 8% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 44mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Bison Sirloin Steaks Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (15%) | 106 kcal (9%) |
| Protein | 40 g (133%) | 23.53 g (78%) |
| Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 5.41 mg (51%) | 3.18 mg (30%) |
| Sodium, Na | 75 mg (5%) | 44 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Cholesterol | 70 mg (40%) | 41 mg (23%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Natural Meats, Inc. All Natural Bison Sirloin Steaks with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in all natural bison sirloin steaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium