All Natural Cheesecake - 380 calories
Manufacturer Other
Product Information and Ingredients
All Natural Cheesecake is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 380 calories per serving. The nutritional value of a suggested serving of all natural cheesecake includes 115 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 603812570435.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 4 ONZ (113 g) of all natural cheesecake has 45% of the recommended daily intake of fat.
Sugars 99% of DV
A serving of 4 ONZ (113 g) of all natural cheesecake has 99% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 4 ONZ (113 g) of all natural cheesecake has 73% of the recommended daily intake of saturated fats.
Cholesterol 43% of DV
A serving of 4 ONZ (113 g) of all natural cheesecake has 43% of the recommended daily intake of cholesterol.
Ingredient List
- (all): Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Sugar
- Eggs
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Folic Acid
- Thiamine Mononitrate
- Riboflavin)
- Butter (cream
- Salt)
- Sugarcane Fiber
- Brown Sugar
- Baking Soda (egg Nog): Egg Nog (milk
- Sugar
- Egg Yolks
- Dried Whey (milk)
- Natural Flavor (maltodextrin
- Natural Flavor
- Modified Food Starch)
- Stabilizer (guar Gum
- Carrageenan)
- Corn Starch
- Salt
- Nutmeg
- Annatto-turmeric)
- Sour Cream (cream
- Milk
- Enzymes)
- Graham Flour
- Palm Fruit Oil
- Nutmeg
- Honey
- Salt
- Vanilla Extract
- Natural Flavor (hot Chocolate): Sour Cream (cream
- Milk
- Enzymes)
- Cocoa
- Palm Fruit Oil
- Vanilla Extract
- Honey
- Natural Flavor
- Salt
- Soy Lecithin (pumpkin): Pumpkin
- Molasses
- Ginger
- Cinnamon
- Clove (cranberry Orange Walnut): Sour Cream (cream
- Milk
- Enzymes)
- Cranberries
- Walnuts
- Graham Flour
- Palm Fruit Oil
- Orange Oil
- Honey
- Salt
- Vanilla Extract
- Natural Flavor
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 17% | Vitamin C 2% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 11.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 38% | |
| Sodium 274mg | 13% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Cheesecake Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 336 kcal (19%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 22 g (99%) | 19.47 g (88%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 310 mg (15%) | 274 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (43%) | 102 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other All Natural Cheesecake with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in all natural cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium