All Natural Chocolate Milk - 100 calories
Manufacturer Saco Foods, Inc.
Product Information and Ingredients
All Natural Chocolate Milk is manufactured by Saco Foods, Inc. with a suggested serving size of 0.33 cup (29 g) and 100 calories per serving. The nutritional value of a suggested serving of all natural chocolate milk includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041756005017.
All Natural Chocolate Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nonfat Dry Milk
- Inulin (chicory Root Fiber)
- Cocoa Powder (processed With Alkali)
- Natural Flavors
- Organic Stevia Leaf Extract
- Vitamin A Acetate
- Cholecalciferol (vitamin D)
Nutrition Facts
Serving Size 0.33 cup (29 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 4g | 5% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 431mg | 5% | |
Total Carbohydrate 55.2g | 5% | |
Dietary Fiber 13.8g | 16% | |
Sugars 41g | ||
Protein 31g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Chocolate Milk Nutritional Value
Nutrient | Suggested Serving 0.33 cup (29 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 345 kcal (5%) |
Protein | 9 g (5%) | 31.03 g (18%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 16 g (2%) | 55.17 g (5%) |
Fiber, Total Dietary | 4 g (5%) | 13.8 g (16%) |
Sugars, Total | 12 g (14%) | 41.38 g (48%) |
Calcium, Ca | 295 mg (7%) | 1017 mg (23%) |
Iron, Fe | 1 mg (2%) | 3.45 mg (6%) |
Magnesium, Mg | 37 mg (3%) | 128 mg (9%) |
Potassium, K | 517 mg (3%) | 1783 mg (11%) |
Sodium, Na | 125 mg (2%) | 431 mg (5%) |
Zinc, Zn | 1 mg (3%) | 3.45 mg (9%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Saco Foods, Inc. All Natural Chocolate Milk with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in all natural chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium