All Natural Chocolate Trail - 140 calories
Manufacturer Lehi Valley Trading Company, Inc.
Product Information and Ingredients
All Natural Chocolate Trail is manufactured by Lehi Valley Trading Company, Inc. with a suggested serving size of 0.25 cup (30 g) and 140 calories per serving. The nutritional value of a suggested serving of all natural chocolate trail includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 095248851743.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 0.25 cup (30 g) of all natural chocolate trail has 18% of the recommended daily intake of sugars.
Ingredient List
- Raisins (sunflower Oil)
- Peanuts
- Natural Peanut Butter Chips (evaporated Cane Juice
- Fractionated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Whey Powder (milk)
- Soy Lecithin [an Emulsifier])
- Milk Chocolate Drops (milk Chocolate [sugar
- Whole Milk Powder Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla])
- Chocolate Stars Evaporated Cane Juice
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin [an Emulsifier] Vanilla]
- Almonds
- Chocolate Raisins (milk Chocolate [sugar
- Cocoa Butter
- Chocolate Liquor Whole Milk Powder
- Soy Lecithin (an Emulsifier)
- Natural Vanilla Flavor]
- Raisins
- Tapioca Dextrin Confectioners Glaze)
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 11% | |
| Saturated Fat 10g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Total Carbohydrate 56.7g | 6% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 50g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Chocolate Trail Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
| Carbohydrate, By Difference | 17 g (2%) | 56.67 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 15 g (18%) | 50 g (60%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 5 mg (0%) | 17 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lehi Valley Trading Company, Inc. All Natural Chocolate Trail with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in all natural chocolate trail.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium