All Natural Coarse Ground Beef - 280 calories

Manufacturer Fpl Food Llc

Product Information and Ingredients

All Natural Coarse Ground Beef is manufactured by Fpl Food Llc with a suggested serving size of 4 ONZ (112 g) and 280 calories per serving. The nutritional value of a suggested serving of all natural coarse ground beef includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 658761378069.

This product is a good source of protein but is high in fat and saturated fats.

Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 42% of DV

A serving of 4 ONZ (112 g) of all natural coarse ground beef has 42% of the recommended daily needs of protein.

Fat 38% of DV

A serving of 4 ONZ (112 g) of all natural coarse ground beef has 38% of the recommended daily intake of fat.

Saturated Fats 50% of DV

A serving of 4 ONZ (112 g) of all natural coarse ground beef has 50% of the recommended daily intake of saturated fats.

Ingredient List

    UPC Code: 658761378069
    All Natural Coarse Ground Beef UPC Bar Code UPC: 658761378069

    Nutrition Facts

    Serving Size 4 ONZ (112 g)

    Amount Per Serving
    Calories 280 Calories from Fat 198
    % Daily Value*
    Total Fat 22g 38%
    Saturated Fat 9g 50%
    Trans Fat 0g
    Cholesterol 80mg 30%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 19g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 11%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 250 Calories from Fat 177
    % Daily Value*
    Total Fat 19.6g 34%
    Saturated Fat 8g 45%
    Trans Fat 0g
    Cholesterol 71mg 27%
    Sodium 67mg 3%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 17g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 10%

    * Percent Daily Values are based on a 2,000 calorie diet.

    All Natural Coarse Ground Beef Nutritional Value

    Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
    Energy280 kcal (16%)250 kcal (14%)
    Protein19 g (42%)16.96 g (37%)
    Total Lipid (fat)22 g (38%)19.64 g (34%)
    Carbohydrate, By Difference0 g (0%)0 g (0%)
    Iron, Fe1.8 mg (11%)1.61 mg (10%)
    Sodium, Na75 mg (4%)67 mg (3%)
    Fatty Acids, Total Saturated9.01 g (50%)8.04 g (45%)
    Cholesterol80 mg (30%)71 mg (27%)

    Calories Burn off Time

    How long would it take to burn off Fpl Food Llc All Natural Coarse Ground Beef with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in all natural coarse ground beef.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less58 minutes
    Dancing51 minutes
    Golfing51 minutes
    Hiking47 minutes
    Light Gardening51 minutes
    Stretching93 minutes
    Walking - 3.5 mph61 minutes
    Weight Training - light workout78 minutes
    Aerobics35 minutes
    Basketball38 minutes
    Bicycling - 10 mph or more29 minutes
    Running - 5 mph29 minutes
    Swimming33 minutes
    Walking - 4.5 mph37 minutes
    Weight Training - vigorous workout38 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium