All-natural Frozen Greek Yogurt Breakfast Bar - 120 calories
Manufacturer Other
Product Information and Ingredients
All-natural Frozen Greek Yogurt Breakfast Bar is manufactured by Other with a suggested serving size of 65 GRM (65 g) and 120 calories per serving. The nutritional value of a suggested serving of all-natural frozen greek yogurt breakfast bar includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 860275000422.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Iron 20% of DV
A serving of 65 GRM (65 g) of all-natural frozen greek yogurt breakfast bar has 20% of the recommended daily needs of iron.
Thiamin 35% of DV
A serving of 65 GRM (65 g) of all-natural frozen greek yogurt breakfast bar has 35% of the recommended daily needs of thiamin.
Riboflavin 26% of DV
A serving of 65 GRM (65 g) of all-natural frozen greek yogurt breakfast bar has 26% of the recommended daily needs of riboflavin.
Niacin 20% of DV
A serving of 65 GRM (65 g) of all-natural frozen greek yogurt breakfast bar has 20% of the recommended daily needs of niacin.
Vitamin B-12 98% of DV
A serving of 65 GRM (65 g) of all-natural frozen greek yogurt breakfast bar has 98% of the recommended daily needs of vitamin b-12.
Ingredient List
- Skim Milk
- Water
- Whey Protein Concentrate
- Greek Yogurt (grade A Pasteurized Skimmed Milk
- Live Active Yogurt Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidus
- L Casei))
- Cream
- Chicory Root Fiber
- Cane Sugar
- Dutch-processed Cocoa Powder
- Vitamins & Minerals Blend
- Monkfruit Extract
- Locust Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 65 GRM (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 6g | 16% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 8% | |
| Saturated Fat 4.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 12% | |
| Sodium 54mg | 1% | |
| Total Carbohydrate 21.5g | 5% | |
| Dietary Fiber 9.2g | 24% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
All-natural Frozen Greek Yogurt Breakfast Bar Nutritional Value
| Nutrient | Suggested Serving 65 GRM (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (4%) | 185 kcal (6%) |
| Protein | 10 g (13%) | 15.38 g (20%) |
| Total Lipid (fat) | 5 g (5%) | 7.69 g (8%) |
| Carbohydrate, By Difference | 14 g (3%) | 21.54 g (5%) |
| Fiber, Total Dietary | 6 g (16%) | 9.2 g (24%) |
| Sugars, Total | 7 g (18%) | 10.77 g (28%) |
| Calcium, Ca | 200 mg (10%) | 308 mg (15%) |
| Iron, Fe | 5.4 mg (20%) | 8.31 mg (30%) |
| Phosphorus, P | 150 mg (8%) | 231 mg (12%) |
| Potassium, K | 70 mg (1%) | 108 mg (1%) |
| Sodium, Na | 35 mg (1%) | 54 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.65 mg (35%) | 1 mg (54%) |
| Riboflavin | 0.51 mg (26%) | 0.79 mg (40%) |
| Niacin | 5 mg (20%) | 7.69 mg (31%) |
| Vitamin B-6 | 0.5 mg (19%) | 0.77 mg (29%) |
| Folate, Total | 60 µg (10%) | 92 µg (15%) |
| Vitamin B-12 | 3.6 µg (98%) | 5.54 µg (150%) |
| Vitamin A, Iu | 1250 IU (16%) | 1923 IU (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.62 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 54 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other All-natural Frozen Greek Yogurt Breakfast Bar with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in all-natural frozen greek yogurt breakfast bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium