All Natural Gefilte Fish - 50 calories

Manufacturer R.r.j. Brokerage Corp.

Product Information and Ingredients

All Natural Gefilte Fish is manufactured by R.r.j. Brokerage Corp. with a suggested serving size of 1 PIECE (47 g) and 50 calories per serving. The nutritional value of a suggested serving of all natural gefilte fish includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 071956902243.

All Natural Gefilte Fish is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Carp
  • Whitefish
  • Egg Whites
  • Mullet
  • Matzo Meal (passover Wheat Flour And Water)
  • Pike
  • Salt
  • Onion
  • Xanthan Gum
  • Pepper
  • Carob Seed Gum
  • Natural Flavorings
UPC Code: 071956902243
All Natural Gefilte Fish UPC Bar Code UPC: 071956902243

Nutrition Facts

Serving Size 1 PIECE (47 g)

Amount Per Serving
Calories 50 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 3%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 29
% Daily Value*
Total Fat 3.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 43mg 7%
Sodium 723mg 14%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

All Natural Gefilte Fish Nutritional Value

Nutrient Suggested Serving 1 PIECE (47 g) Standard Serving 100g
Energy50 kcal (1%)106 kcal (2%)
Protein7 g (6%)14.89 g (14%)
Total Lipid (fat)1.5 g (1%)3.19 g (2%)
Carbohydrate, By Difference2 g (0%)4.26 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)43 mg (2%)
Iron, Fe0.36 mg (1%)0.77 mg (2%)
Sodium, Na340 mg (7%)723 mg (14%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.6 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (3%)43 mg (7%)

Calories Burn off Time

How long would it take to burn off R.r.j. Brokerage Corp. All Natural Gefilte Fish with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in all natural gefilte fish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium