All Natural Gourmet Crab Cake - 150 calories
Manufacturer Robert Irvine Foods, Llc
Product Information and Ingredients
All Natural Gourmet Crab Cake is manufactured by Robert Irvine Foods, Llc with a suggested serving size of 3 ONZ (85 g) and 150 calories per serving. The nutritional value of a suggested serving of all natural gourmet crab cake includes 80 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0.3 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 814351020002.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crabmeat
- Mayonnaise (soybean Oil
- Distilled Vinegar
- Egg Yolk
- Sugar
- Salt
- Spice
- Oleoresin Paprika)
- Eggs
- Bread Crumbs (wheat Flour
- Evaporated Cane Juice
- Expeller Pressed Canola Oil
- Sea Salt
- Yeast)
- Red Bell Peppers
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Green Onions
- Natural Butter Flavor
- Food Starch-modified
- Garlic
- Salt
- Spices (mustard
- Red Pepper
- Black Pepper
- Bay (laurel) Leaves
- Cloves
- Allspice (pimento)
- Mace
- Cardamom
- Cinnamon
- And Paprika)
- White Pepper
- Parsley
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 80mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 2% | |
Dietary Fiber 0.3g | 1% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 5% | Vitamin C 7% |
Calcium 13% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.4g | 12% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 94mg | 27% | |
Sodium 518mg | 18% | |
Total Carbohydrate 8.2g | 2% | |
Dietary Fiber 0.3g | 1% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 6% | Vitamin C 8% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Gourmet Crab Cake Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 176 kcal (7%) |
Protein | 12 g (20%) | 14.12 g (24%) |
Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
Carbohydrate, By Difference | 7 g (2%) | 8.24 g (2%) |
Fiber, Total Dietary | 0.3 g (1%) | 0.3 g (1%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 440 mg (16%) | 518 mg (18%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (23%) | 94 mg (27%) |
Calories Burn off Time
How long would it take to burn off Robert Irvine Foods, Llc All Natural Gourmet Crab Cake with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in all natural gourmet crab cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium