All Natural Gourmet Holiday Cookie Platter - 110 calories
Manufacturer Harvard Pastry & Baking Corporation
Product Information and Ingredients
All Natural Gourmet Holiday Cookie Platter is manufactured by Harvard Pastry & Baking Corporation with a suggested serving size of 1 COOKIE (28 g) and 110 calories per serving. The nutritional value of a suggested serving of all natural gourmet holiday cookie platter includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 600559012044.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Unbromated Bread Flour ( Wheat Flour
- Malted Barely
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- 118 All Purpose Shortening (palm Oil)
- Sugar
- Butter
- Water
- Cage Free Eggs
- Salt
- Baking Powder
- All Natural Chocolate
- Cocoa
- All Natural Almond Paste
- All Natural Vanilla Flavor
- True Green Natural Color ( Vegetable Oil
- Fd & C Yellow # 5
- Fd & C Blue # 1
- Soy Lecithin)
- Natural Red Color(fd & C Red #40)
- All Natural Sweet New Snow( Dextrose
- Wheat Starch
- Silicon Dioxide(anti-caking Agent)
- All Natural Carnival Jimmies
- All Natural Cherries
Nutrition Facts
Serving Size 1 COOKIE (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 4.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 15% | |
| Saturated Fat 16.1g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 7% | |
| Sodium 321mg | 4% | |
| Total Carbohydrate 64.3g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 29g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Gourmet Holiday Cookie Platter Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
| Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 8 g (9%) | 28.57 g (32%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 90 mg (1%) | 321 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (6%) | 16.07 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 71 mg (7%) |
Calories Burn off Time
How long would it take to burn off Harvard Pastry & Baking Corporation All Natural Gourmet Holiday Cookie Platter with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in all natural gourmet holiday cookie platter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium