All Natural Granola Clusters - 220 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
All Natural Granola Clusters is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (57 g) and 220 calories per serving. The nutritional value of a suggested serving of all natural granola clusters includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041497541805.
This product is high in sugars.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 0.5 cup (57 g) of all natural granola clusters has 34% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oats
- Crisp Rice With Sugar
- Salt And Barley Malt
- Naturally Milled Sugar
- Rice Syrup
- Cranberries With Sugar And Sunflower Oil
- Organic Cornmeal
- Almonds
- Organic Cornstrach
- Expeller Pressed Canola Oil
- Organic Soy Flour
- Natural Flavors (includes Dairy)
- Salt
Nutrition Facts
Serving Size 0.5 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 211mg | 5% | |
| Total Carbohydrate 75.4g | 14% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 26g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Granola Clusters Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 4 g (4%) | 7.02 g (6%) |
| Carbohydrate, By Difference | 43 g (8%) | 75.44 g (14%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 15 g (34%) | 26.32 g (60%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 120 mg (3%) | 211 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. All Natural Granola Clusters with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in all natural granola clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium