All Natural Ice Cream Bar - 340 calories
Manufacturer Whidbey Island Ice Cream Llc
Product Information and Ingredients
All Natural Ice Cream Bar is manufactured by Whidbey Island Ice Cream Llc with a suggested serving size of 1 BAR (92 g) and 340 calories per serving. The nutritional value of a suggested serving of all natural ice cream bar includes 65 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 856510001729.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 68.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 1 BAR (92 g) of all natural ice cream bar has 37% of the recommended daily intake of fat.
Sugars 85% of DV
A serving of 1 BAR (92 g) of all natural ice cream bar has 85% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 1 BAR (92 g) of all natural ice cream bar has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Rbst Free Cream
- Whole Milk
- Organic Sugar
- Non-fat Milk Powder
- Egg Yolks
- Guar Gum
- Carrageenan (natural Stabilizer)
- Peanut Butter (peanuts
- Salt) Vanilla (vanilla Bean
- Water
- Alcohol) Chocolate (semisweet Chocolate [sugar
- Chocolate Liquor Processed With Potassium Carbonate
- Cocoa Butter] Coconut Oil
- Soya Lecithin And Pure Vanilla)
Nutrition Facts
Serving Size 1 BAR (92 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 37% | |
Saturated Fat 14g | 64% | |
Trans Fat 0g | ||
Cholesterol 65mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 8% | |
Dietary Fiber 2g | 7% | |
Sugars 23g | ||
Protein 6g |
Vitamin A 9% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 254 | |
% Daily Value* | ||
Total Fat 28.3g | 40% | |
Saturated Fat 15.2g | 70% | |
Trans Fat 0g | ||
Cholesterol 71mg | 22% | |
Sodium 92mg | 4% | |
Total Carbohydrate 27.2g | 8% | |
Dietary Fiber 2.2g | 8% | |
Sugars 25g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Ice Cream Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (92 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (16%) | 370 kcal (17%) |
Protein | 6 g (11%) | 6.52 g (12%) |
Total Lipid (fat) | 26 g (37%) | 28.26 g (40%) |
Carbohydrate, By Difference | 25 g (8%) | 27.17 g (8%) |
Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
Sugars, Total | 23 g (85%) | 25 g (92%) |
Calcium, Ca | 80 mg (6%) | 87 mg (6%) |
Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
Sodium, Na | 85 mg (3%) | 92 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (9%) | 543 IU (10%) |
Fatty Acids, Total Saturated | 14 g (64%) | 15.22 g (70%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (20%) | 71 mg (22%) |
Calories Burn off Time
How long would it take to burn off Whidbey Island Ice Cream Llc All Natural Ice Cream Bar with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in all natural ice cream bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium