All Natural Ice Cream - 230 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
All Natural Ice Cream is manufactured by Harris-teeter Inc. with a suggested serving size of 0.67 cup (88 g) and 230 calories per serving. The nutritional value of a suggested serving of all natural ice cream includes 40 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07203604203.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 77% of DV
A serving of 0.67 cup (88 g) of all natural ice cream has 77% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 0.67 cup (88 g) of all natural ice cream has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Brown Sugar
- Molasses
- Cookie Dough (wheat Flour
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin]
- Sugar
- Brown Sugar
- Palm Oil
- Corn Syrup
- Powdered Sugar
- Molasses
- Natural Flavors
- Salt
- Baking Soda
- Caramel Color)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Corn Syrup
- Butter (cream
- Salt)
- Natural Flavors
- Baking Soda
- Salt
Nutrition Facts
Serving Size 0.67 cup (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 20% | |
| Saturated Fat 9.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 74mg | 3% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 261 kcal (11%) |
| Protein | 3 g (5%) | 3.41 g (6%) |
| Total Lipid (fat) | 13 g (18%) | 14.77 g (20%) |
| Carbohydrate, By Difference | 18 g (5%) | 20.45 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (77%) | 25 g (88%) |
| Calcium, Ca | 105 mg (7%) | 119 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 133 mg (2%) | 151 mg (3%) |
| Sodium, Na | 65 mg (2%) | 74 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (35%) | 9.09 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (12%) | 45 mg (13%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. All Natural Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in all natural ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium