All Natural Ice Cream - 260 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

All Natural Ice Cream is manufactured by Harris-teeter Inc. with a suggested serving size of 0.66 cup (88 g) and 260 calories per serving. The nutritional value of a suggested serving of all natural ice cream includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 07203672367.

This product is high in sugars and saturated fats.

Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 77% of DV

A serving of 0.66 cup (88 g) of all natural ice cream has 77% of the recommended daily intake of sugars.

Saturated Fats 48% of DV

A serving of 0.66 cup (88 g) of all natural ice cream has 48% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Sugar
  • Creamed Coconut (sugar
  • Cream [milk]
  • Coconut
  • Corn Syrup
  • Cornstarch
  • Salt
  • Soy Lecithin)
  • Chocolate Coated Almonds (almonds
  • Sugar
  • Coconut Oil
  • Chocolate Liquor
  • Cocoa Powder
  • Nonfat Milk
  • Cocoa Processed With Alkali
  • Salt
  • Soy Lecithin
  • Natural Flavor)
  • Chocolate Coconut Bits (toasted Coconut
  • Sugar
  • Coconut Oil
  • Chocolate Liquor
  • Cocoa
  • Natural Flavor
  • Soy Lecithin
  • Dextrose
  • Salt)
  • Natural Coconut Flavor

Nutrition Facts

Serving Size 0.66 cup (88 g)

Amount Per Serving
Calories 260 Calories from Fat 153
% Daily Value*
Total Fat 17g 23%
Saturated Fat 11g 48%
Trans Fat 0g
Cholesterol 35mg 10%
Sodium 0mg 0%
Total Carbohydrate 24g 7%
Dietary Fiber 0g 0%
Sugars 22g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 295 Calories from Fat 174
% Daily Value*
Total Fat 19.3g 26%
Saturated Fat 12.5g 55%
Trans Fat 0g
Cholesterol 40mg 12%
Sodium 85mg 3%
Total Carbohydrate 27.3g 8%
Dietary Fiber 0g 0%
Sugars 25g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

All Natural Ice Cream Nutritional Value

Nutrient Suggested Serving 0.66 cup (88 g) Standard Serving 100g
Energy260 kcal (11%)295 kcal (13%)
Protein4 g (7%)4.55 g (8%)
Total Lipid (fat)17 g (23%)19.32 g (26%)
Carbohydrate, By Difference24 g (7%)27.27 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (77%)25 g (88%)
Calcium, Ca97 mg (7%)110 mg (7%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K159 mg (3%)181 mg (3%)
Sodium, Na75 mg (3%)85 mg (3%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated11 g (48%)12.5 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (10%)40 mg (12%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. All Natural Ice Cream with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in all natural ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium