All Natural Lowfat Greek Strained Yogurt - 150 calories

Manufacturer Other

Product Information and Ingredients

All Natural Lowfat Greek Strained Yogurt is manufactured by Other with a suggested serving size of 1 CONTAINER (200 g) and 150 calories per serving. The nutritional value of a suggested serving of all natural lowfat greek strained yogurt includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 689544080206.

This product is a good source of protein .

Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.

Protein 78% of DV

A serving of 1 CONTAINER (200 g) of all natural lowfat greek strained yogurt has 78% of the recommended daily needs of protein.

Ingredient List

  • Grade A Pasteurized Skimmed Milk And Cream
  • Live Active Yogurt Cultures (l Bulgaricus
  • S Thermophilus
  • L Acidophilus
  • Bifidus
  • L Casei)

Nutrition Facts

Serving Size 1 CONTAINER (200 g)

Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value*
Total Fat 4g 12%
Saturated Fat 3g 30%
Trans Fat 0g
Cholesterol 20mg 13%
Sodium 0mg 0%
Total Carbohydrate 8g 5%
Dietary Fiber 0g 0%
Sugars 8g
Protein 20g
Vitamin A 4% Vitamin C 0%
Calcium 31% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 75 Calories from Fat 18
% Daily Value*
Total Fat 2g 6%
Saturated Fat 1.5g 15%
Trans Fat 0g
Cholesterol 10mg 7%
Sodium 32mg 3%
Total Carbohydrate 4g 3%
Dietary Fiber 0g 0%
Sugars 4g
Protein 10g
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

All Natural Lowfat Greek Strained Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (200 g) Standard Serving 100g
Energy150 kcal (15%)75 kcal (8%)
Protein20 g (78%)10 g (39%)
Total Lipid (fat)4 g (12%)2 g (6%)
Carbohydrate, By Difference8 g (5%)4 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total8 g (64%)4 g (32%)
Calcium, Ca200 mg (31%)100 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na64 mg (5%)32 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (4%)50 IU (2%)
Fatty Acids, Total Saturated3 g (30%)1.5 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (13%)10 mg (7%)

Calories Burn off Time

How long would it take to burn off Other All Natural Lowfat Greek Strained Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in all natural lowfat greek strained yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium