All Natural Lowfat Greek Strained Yogurt - 150 calories
Manufacturer Other
Product Information and Ingredients
All Natural Lowfat Greek Strained Yogurt is manufactured by Other with a suggested serving size of 1 CONTAINER (200 g) and 150 calories per serving. The nutritional value of a suggested serving of all natural lowfat greek strained yogurt includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 689544080206.
This product is a good source of protein .
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 CONTAINER (200 g) of all natural lowfat greek strained yogurt has 78% of the recommended daily needs of protein.
Ingredient List
- Grade A Pasteurized Skimmed Milk And Cream
- Live Active Yogurt Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidus
- L Casei)
Nutrition Facts
Serving Size 1 CONTAINER (200 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 12% | |
Saturated Fat 3g | 30% | |
Trans Fat 0g | ||
Cholesterol 20mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 20g |
Vitamin A 4% | Vitamin C 0% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 6% | |
Saturated Fat 1.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 7% | |
Sodium 32mg | 3% | |
Total Carbohydrate 4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Lowfat Greek Strained Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (200 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (15%) | 75 kcal (8%) |
Protein | 20 g (78%) | 10 g (39%) |
Total Lipid (fat) | 4 g (12%) | 2 g (6%) |
Carbohydrate, By Difference | 8 g (5%) | 4 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (64%) | 4 g (32%) |
Calcium, Ca | 200 mg (31%) | 100 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 64 mg (5%) | 32 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (4%) | 50 IU (2%) |
Fatty Acids, Total Saturated | 3 g (30%) | 1.5 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other All Natural Lowfat Greek Strained Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in all natural lowfat greek strained yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium