All Natural Mac & Cheese Pasta In Cheese Sauce - 270 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
All Natural Mac & Cheese Pasta In Cheese Sauce is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (248 g) and 270 calories per serving. The nutritional value of a suggested serving of all natural mac & cheese pasta in cheese sauce includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 052603050258.
This product is high in saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Saturated Fats 87% of DV
A serving of 1 cup (248 g) of all natural mac & cheese pasta in cheese sauce has 87% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Elbow Macaroni (durum Semolina [wheat]
- Egg White
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate [vitamin B1]
- Riboflavin And Folic Acid)
- Cheddar Cheese (milk
- Cultures
- Salt
- Annatto)
- Cream
- Potato Starch
- Butter (cream
- Cultures)
- Sea Salt
- Sodium Phosphate
- Annatto (color)
Nutrition Facts
Serving Size 1 cup (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 46% | |
| Saturated Fat 7g | 87% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 38% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.8g | 18% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 246mg | 25% | |
| Total Carbohydrate 10.9g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Mac & Cheese Pasta In Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (33%) | 109 kcal (14%) |
| Protein | 12 g (58%) | 4.84 g (24%) |
| Total Lipid (fat) | 12 g (46%) | 4.84 g (18%) |
| Carbohydrate, By Difference | 27.01 g (22%) | 10.89 g (9%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 0.99 g (10%) | 0.4 g (4%) |
| Calcium, Ca | 201 mg (38%) | 81 mg (15%) |
| Iron, Fe | 1.44 mg (20%) | 0.58 mg (8%) |
| Sodium, Na | 610 mg (63%) | 246 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (15%) | 121 IU (6%) |
| Fatty Acids, Total Saturated | 6.99 g (87%) | 2.82 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. All Natural Mac & Cheese Pasta In Cheese Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in all natural mac & cheese pasta in cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium