All Natural Muscle Brownie - 170 calories
Manufacturer Lenny & Larry's
Product Information and Ingredients
All Natural Muscle Brownie is manufactured by Lenny & Larry's with a suggested serving size of 1.41 ONZ (40 g) and 170 calories per serving. The nutritional value of a suggested serving of all natural muscle brownie includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 787692835232.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Muscle Brownie Protein Blend (whey Concentrate
- Soy Isolate
- Wheat Isolate)
- Marshmallow Flavored Pieces (powdered Sugar [sugar
- Cornstarch]
- Maltodextrin
- Glycerin
- Fractionated Palm Kernel Oil
- Rice Flour
- Dextrose
- Gum Arabic And Natural Flavors)
- Non-hydrogenated Margarine (palm Oil
- Water
- Salt
- Whey
- Vegetable Monoglycerides
- Soy Lecithin
- Natural Butter Flavor
- Citric Acid [acidulant]
- Beta Carotene [color]
- Vitamin A Palmitate)
- Natural Brown Sugar
- Corn Syrup
- Vegetable Glycerin
- Icing (sugar
- Water
- Corn Syrup
- Fractionated Palm Kernel Oil
- Pectin
- Mono & Diglycerides
- Agar
- Citric Acid
- Xanthan Gum
- Salt
- Locust Bean Gum)
- Cookie Bits (wheat Flour
- Sugar
- Canola Oil
- Honey Powder [maltodextrin
- Honey]
- Sodium Bicarbonate
- Salt
- Soy Lecithin
- Natural Flavor And Caramel Color)
- Cocoa Processed With Alkali
- Egg
- Natural Flavors
- Caparve (cultured Dextrose
- Flour
- And/or Cornstarch)
- Baking Soda
- Salt
- Guar Gum
Nutrition Facts
Serving Size 1.41 ONZ (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 8% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 5% | |
| Sodium 400mg | 7% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 30g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Muscle Brownie Nutritional Value
| Nutrient | Suggested Serving 1.41 ONZ (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 425 kcal (9%) |
| Protein | 10 g (8%) | 25 g (20%) |
| Total Lipid (fat) | 5 g (3%) | 12.5 g (8%) |
| Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 12 g (19%) | 30 g (48%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 0.45 mg (1%) |
| Sodium, Na | 160 mg (3%) | 400 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Lenny & Larry's All Natural Muscle Brownie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in all natural muscle brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium