All Natural Protein Cookie - 150 calories
Manufacturer Boundless Nutrition, Llc
Product Information and Ingredients
All Natural Protein Cookie is manufactured by Boundless Nutrition, Llc with a suggested serving size of 1 COOKIE (40 g) and 150 calories per serving. The nutritional value of a suggested serving of all natural protein cookie includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 890704002130.
This product is a good source of vitamin c .
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Vitamin C 16% of DV
A serving of 1 COOKIE (40 g) of all natural protein cookie has 16% of the recommended daily needs of vitamin c.
Ingredient List
- Grass-fed Whey Protein Concentrate (rbst/rbgh-free)
- Organic Brown Rice Syrup
- Inulin (chicory Root Fiber)
- Peanut Butter (peanuts
- Salt)
- Peanuts
- Organic Sesame Protein Concentrate
- Brown Sugar
- Peanut Flour
- Vegetable Glycerin
- Organic Coconut Oil
- Sunflower Oil
- Ground Chia Seeds
- Filtered Water
- Natural Flavors
- Sunflower Lecithin
- Baking Soda
- Sea Salt
- Antioxidant Blend (decaffeinated Green Tea Extract
- Vitamin C (ascorbic Acid))
- Stevia Leaf Extract (natural Sweetener)
Nutrition Facts
Serving Size 1 COOKIE (40 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 4g | 6% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 16% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 11% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 38mg | 5% | |
Sodium 300mg | 5% | |
Total Carbohydrate 42.5g | 6% | |
Dietary Fiber 10g | 16% | |
Sugars 18g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 40% |
Calcium 12% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Protein Cookie Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (40 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 375 kcal (8%) |
Protein | 10 g (8%) | 25 g (20%) |
Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
Carbohydrate, By Difference | 17 g (2%) | 42.5 g (6%) |
Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
Sugars, Total | 7 g (11%) | 17.5 g (28%) |
Calcium, Ca | 150 mg (5%) | 375 mg (12%) |
Iron, Fe | 0.18 mg (0%) | 0.45 mg (1%) |
Sodium, Na | 120 mg (2%) | 300 mg (5%) |
Vitamin C, Total Ascorbic Acid | 24 mg (16%) | 60 mg (40%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Boundless Nutrition, Llc All Natural Protein Cookie with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in all natural protein cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium