All Natural Roasted Seaweed - 25 calories
Manufacturer Other
Product Information and Ingredients
All Natural Roasted Seaweed is manufactured by Other with a suggested serving size of 1 PACK (5 g) and 25 calories per serving. The nutritional value of a suggested serving of all natural roasted seaweed includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1.4 grams of proteins.
The product's manufacturer code is UPC: 8809089431642.
This product is a good source of vitamin a .
All Natural Roasted Seaweed is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 2% of DV
A serving of 1 PACK (5 g) of all natural roasted seaweed has 2% of the recommended daily needs of vitamin a.
Ingredient List
- Seaweed
- Olive Oil Blend (olive Oil
- Corn Oil)
- Sea Salt
Nutrition Facts
Serving Size 1 PACK (5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 2% | |
| Total Carbohydrate 20g | 0% | |
| Dietary Fiber 20g | 4% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 35% | Vitamin C 8% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Roasted Seaweed Nutritional Value
| Nutrient | Suggested Serving 1 PACK (5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (0%) | 500 kcal (1%) |
| Protein | 1.4 g (0%) | 28 g (3%) |
| Total Lipid (fat) | 2.5 g (0%) | 50 g (4%) |
| Carbohydrate, By Difference | 1 g (0%) | 20 g (0%) |
| Fiber, Total Dietary | 1 g (0%) | 20 g (4%) |
| Calcium, Ca | 11 mg (0%) | 220 mg (1%) |
| Iron, Fe | 0.25 mg (0%) | 5.04 mg (1%) |
| Sodium, Na | 40 mg (0%) | 800 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (0%) | 96 mg (8%) |
| Vitamin A, Iu | 1750 IU (2%) | 35000 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other All Natural Roasted Seaweed with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in all natural roasted seaweed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium