All Natural Smoked Salmon - 110 calories

Manufacturer The Great Atlantic & Pacific Tea Company, Inc.

Product Information and Ingredients

All Natural Smoked Salmon is manufactured by The Great Atlantic & Pacific Tea Company, Inc. with a suggested serving size of 2 ONZ (57 g) and 110 calories per serving. The nutritional value of a suggested serving of all natural smoked salmon includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 754807900413.

Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Farm-raised Norwegian Salmon (color Added Through Feed)
  • Salt
  • Natural Hardwood Smoked

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value*
Total Fat 7g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 193 Calories from Fat 111
% Daily Value*
Total Fat 12.3g 11%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 26mg 5%
Sodium 1211mg 29%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

All Natural Smoked Salmon Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy110 kcal (3%)193 kcal (6%)
Protein13 g (15%)22.81 g (25%)
Total Lipid (fat)7 g (6%)12.28 g (11%)
Carbohydrate, By Difference1 g (0%)1.75 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (2%)1.75 g (4%)
Calcium, Ca40 mg (2%)70 mg (3%)
Iron, Fe1.08 mg (3%)1.89 mg (6%)
Sodium, Na690 mg (16%)1211 mg (29%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.75 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)26 mg (5%)

Calories Burn off Time

How long would it take to burn off The Great Atlantic & Pacific Tea Company, Inc. All Natural Smoked Salmon with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in all natural smoked salmon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium