All Natural & Vegetarian Couscous Salad With Orange Dressing - 220 calories

Manufacturer Cedarlane Natural Foods, Inc.

Product Information and Ingredients

All Natural & Vegetarian Couscous Salad With Orange Dressing is manufactured by Cedarlane Natural Foods, Inc. with a suggested serving size of 4 ONZ (113 g) and 220 calories per serving. The nutritional value of a suggested serving of all natural & vegetarian couscous salad with orange dressing includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 038794996803.

This product is a good source of vitamin c .

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Vitamin C 56% of DV

A serving of 4 ONZ (113 g) of all natural & vegetarian couscous salad with orange dressing has 56% of the recommended daily needs of vitamin c.

Ingredient List

  • Couscous (couscous {durum Wheat Semolina}
  • Expeller Pressed Canola Oil
  • Salt
  • Garlic Powder
  • Turmeric
  • Spice)
  • Orange Dressing (orange Juice Concentrate
  • Water
  • Expeller Pressed Canola Oil
  • Evaporated Cane Sugar
  • Cider Vinegar
  • Extra Virgin Olive Oil
  • Salt
  • Black Pepper
  • Xanthan Gum
  • Guar Gum
  • Sodium Alginate)
  • Garbanzo Beans
  • Red Bell Peppers
  • Celery
  • Black Olives (ripe Olives
  • Water
  • Salt
  • And Stabilizer: Ferrous Gluconate)
  • Black Currants (raisins)
  • Parsley

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value*
Total Fat 8g 14%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 3.1g 14%
Sugars 5g
Protein 5g
Vitamin A 11% Vitamin C 56%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 195 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 12%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 26%
Total Carbohydrate 29.2g 11%
Dietary Fiber 2.7g 12%
Sugars 4g
Protein 4g
Vitamin A 10% Vitamin C 50%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

All Natural & Vegetarian Couscous Salad With Orange Dressing Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy220 kcal (12%)195 kcal (11%)
Protein4.99 g (11%)4.42 g (10%)
Total Lipid (fat)8 g (14%)7.08 g (12%)
Carbohydrate, By Difference33 g (12%)29.2 g (11%)
Fiber, Total Dietary3.1 g (14%)2.7 g (12%)
Sugars, Total4.99 g (23%)4.42 g (20%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Sodium, Na620 mg (29%)549 mg (26%)
Vitamin C, Total Ascorbic Acid29.9 mg (56%)26.5 mg (50%)
Vitamin A, Iu499 IU (11%)442 IU (10%)
Fatty Acids, Total Saturated0.5 g (3%)0.44 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Cedarlane Natural Foods, Inc. All Natural & Vegetarian Couscous Salad With Orange Dressing with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in all natural & vegetarian couscous salad with orange dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium