All Natural & Vegetarian Quinoa Tabouli - 170 calories
Manufacturer Cedarlane Natural Foods, Inc.
Product Information and Ingredients
All Natural & Vegetarian Quinoa Tabouli is manufactured by Cedarlane Natural Foods, Inc. with a suggested serving size of 4.5 ONZ (128 g) and 170 calories per serving. The nutritional value of a suggested serving of all natural & vegetarian quinoa tabouli includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038794996773.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 64% of DV
A serving of 4.5 ONZ (128 g) of all natural & vegetarian quinoa tabouli has 64% of the recommended daily needs of vitamin c.
Vitamin A 45% of DV
A serving of 4.5 ONZ (128 g) of all natural & vegetarian quinoa tabouli has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Quinoa (quinoa
- Expeller Pressed Canola Oil
- Salt
- Extra Virgin Olive Oil)
- Tomatoes
- Parsley
- Celery
- Expeller Pressed Canola Oil
- Onions
- Lemon Juice (water
- Lemon Juice
- Citric Acid)
- Extra Virgin Olive Oil
- Green Onions
- Mint
- Salt
- Garlic Powder
- Black Pepper
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 22% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 7% | |
Dietary Fiber 2.9g | 15% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 45% | Vitamin C 64% |
Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 17% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 312mg | 17% | |
Total Carbohydrate 12.5g | 5% | |
Dietary Fiber 2.3g | 12% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 35% | Vitamin C 50% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural & Vegetarian Quinoa Tabouli Nutritional Value
Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (11%) | 133 kcal (9%) |
Protein | 3.99 g (10%) | 3.12 g (8%) |
Total Lipid (fat) | 11 g (22%) | 8.59 g (17%) |
Carbohydrate, By Difference | 16 g (7%) | 12.5 g (5%) |
Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
Sugars, Total | 2 g (10%) | 1.56 g (8%) |
Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
Sodium, Na | 399 mg (21%) | 312 mg (17%) |
Vitamin C, Total Ascorbic Acid | 30 mg (64%) | 23.4 mg (50%) |
Vitamin A, Iu | 1750 IU (45%) | 1367 IU (35%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cedarlane Natural Foods, Inc. All Natural & Vegetarian Quinoa Tabouli with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in all natural & vegetarian quinoa tabouli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium