All Natural Yogurt - 121 calories
Manufacturer Sierra Nevada Cheese Co.
Product Information and Ingredients
All Natural Yogurt is manufactured by Sierra Nevada Cheese Co. with a suggested serving size of 6 ONZ (170 g) and 121 calories per serving. The nutritional value of a suggested serving of all natural yogurt includes 26 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 687652600606.
Calories from fat: a total of 44.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Grade A Pasteurized Graziers Whole Milk
- Cream
- Non-fat Milk
- Live Active Cultures: L Bulgaricus
- S Thermophilus
- L Acidophilus
- L Casei
- Bifidobacterium
- Cultured After Pasteurization
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 47mg | 3% | |
| Total Carbohydrate 4.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Yogurt Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (10%) | 71 kcal (6%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 8.01 g (5%) | 4.71 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 80 mg (6%) | 47 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Sierra Nevada Cheese Co. All Natural Yogurt with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in all natural yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium