All-pro Sandwich - 400 calories

Manufacturer Sunneen Bakery & Health Foods

Product Information and Ingredients

All-pro Sandwich is manufactured by Sunneen Bakery & Health Foods with a suggested serving size of 1 SANDWICH (213 g) and 400 calories per serving. The nutritional value of a suggested serving of all-pro sandwich includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 8.1 grams of dietary fiber, 11 grams of sugar and 30 grams of proteins.

The product's manufacturer code is UPC: 636910000207.

This product is a good source of protein and fiber but is high in sodium.

Calories from fat: a total of 22.48% of the calories in the suggested servig of this product come from fat.

Protein 125% of DV

A serving of 1 SANDWICH (213 g) of all-pro sandwich has 125% of the recommended daily needs of protein.

Fiber 69% of DV

A serving of 1 SANDWICH (213 g) of all-pro sandwich has 69% of the recommended daily needs of fiber.

Sodium 71% of DV

A serving of 1 SANDWICH (213 g) of all-pro sandwich has 71% of the recommended daily intake of sodium.

Ingredient List

  • Sprouted Multigrain Bread (organic Whole Wheat Berries
  • Wheat Gluten
  • Unsulphured Molasses
  • Organic Millet
  • Organic Cracked Wheat
  • Organic Cornmeal
  • Yeast
  • Sea Salt
  • Organic Oats
  • Organic Rye
  • Organic Sunflower Seeds
  • Organic Flax Seeds
  • Soy Based Lecithin Filling: Organic Tofu [filtered Water
  • Organic Soy Beans
  • Nigari (a Natural Coagulant)]
  • Organic Textured Soy
  • Soy Oil
  • Lettuce
  • Tomato
  • Carrots
  • Roasted Peppers
  • Tamari
  • Egg-free Mayonnaise (isolated Soy Protein
  • Soy Oil
  • Water
  • Vinegar
  • Corn Starch
  • Mustard
  • White Pepper
  • Sea Salt
  • Lemon Salt)
  • Garlic
  • Black Pepper
  • Sea Salt
  • Cumin
  • Cayenne Pepper

Nutrition Facts

Serving Size 1 SANDWICH (213 g)

Amount Per Serving
Calories 400 Calories from Fat 90
% Daily Value*
Total Fat 10g 33%
Saturated Fat 3g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48g 34%
Dietary Fiber 8.1g 69%
Sugars 11g
Protein 30g
Vitamin A 21% Vitamin C 0%
Calcium 3% Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 188 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 15%
Saturated Fat 1.4g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 33%
Total Carbohydrate 22.5g 16%
Dietary Fiber 3.8g 32%
Sugars 5g
Protein 14g
Vitamin A 10% Vitamin C 0%
Calcium 1% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

All-pro Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (213 g) Standard Serving 100g
Energy400 kcal (43%)188 kcal (20%)
Protein29.99 g (125%)14.08 g (59%)
Total Lipid (fat)9.99 g (33%)4.69 g (15%)
Carbohydrate, By Difference48.01 g (34%)22.54 g (16%)
Fiber, Total Dietary8.1 g (69%)3.8 g (32%)
Sugars, Total10.99 g (94%)5.16 g (44%)
Calcium, Ca19 mg (3%)9 mg (1%)
Iron, Fe4.49 mg (53%)2.11 mg (25%)
Sodium, Na801 mg (71%)376 mg (33%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu501 IU (21%)235 IU (10%)
Fatty Acids, Total Saturated3 g (32%)1.41 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Sunneen Bakery & Health Foods All-pro Sandwich with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in all-pro sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium