All Purpose Enriched Wheat Flour - 330 calories
Manufacturer Selecta
Product Information and Ingredients
All Purpose Enriched Wheat Flour is manufactured by Selecta with a suggested serving size of 0.75 cup (100 g) and 330 calories per serving. The nutritional value of a suggested serving of all purpose enriched wheat flour includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 825014000033.
All Purpose Enriched Wheat Flour is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Vitamin B3 (niacin)
- Iron
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Folic Acid
- Dough Conditioners (monoglicerides
- Sodium Stearoyl Lactylate
- L-cysteine
- Calcium Carbonate And Aluminum Silicate)
- Benzoyl Peroxide And Enzymes
Nutrition Facts
Serving Size 0.75 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 74g | 25% | |
Dietary Fiber 5g | 20% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 10mg | 0% | |
Total Carbohydrate 74g | 25% | |
Dietary Fiber 5g | 20% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Purpose Enriched Wheat Flour Nutritional Value
Nutrient | Suggested Serving 0.75 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (17%) | 330 kcal (17%) |
Protein | 9 g (18%) | 9 g (18%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 74 g (25%) | 74 g (25%) |
Fiber, Total Dietary | 5 g (20%) | 5 g (20%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Sodium, Na | 10 mg (0%) | 10 mg (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Selecta All Purpose Enriched Wheat Flour with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in all purpose enriched wheat flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium