All Raw Vegan Very Berry Muesli - 227 calories
Manufacturer Glaser Farms
Product Information and Ingredients
All Raw Vegan Very Berry Muesli is manufactured by Glaser Farms with a suggested serving size of 2 ONZ (227 g) and 227 calories per serving. The nutritional value of a suggested serving of all raw vegan very berry muesli includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 832910002924.
All Raw Vegan Very Berry Muesli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Rolled Oats
- Organic Rolled Barley
- Organic Raw Almonds
- Organic Raw Sunflower Seeds
- Organic Medjool Dates
- Organic Raw Walnuts
- Dried Strawberries
- Organic Cranberries
- Organic Blueberries
- Organic Sweet Cherries
- Organic Bing Cherries
- Organic Tart Cherries
- Organic Cinnamon
Nutrition Facts
Serving Size 2 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 31% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 28% |
| Calcium 5% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18.1g | 14% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 12% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Raw Vegan Very Berry Muesli Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 227 kcal (26%) | 100 kcal (11%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 3 g (10%) | 1.32 g (5%) |
| Carbohydrate, By Difference | 41 g (31%) | 18.06 g (14%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 30 mg (5%) | 13 mg (2%) |
| Iron, Fe | 2.16 mg (27%) | 0.95 mg (12%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 7.3 mg (28%) | 3.2 mg (12%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glaser Farms All Raw Vegan Very Berry Muesli with 227 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in all raw vegan very berry muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium