Allens Scottish Shortbread, Shortbread - 270 calories
Manufacturer Distinctive Games, Inc.
Product Information and Ingredients
Allens Scottish Shortbread, Shortbread is manufactured by Distinctive Games, Inc. with a suggested serving size of 50 GRM (50 g) and 270 calories per serving. The nutritional value of a suggested serving of allens scottish shortbread, shortbread includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029741976535.
This product is high in saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Saturated Fats 23% of DV
A serving of 50 GRM (50 g) of allens scottish shortbread, shortbread has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Unbromated Enriched Wheat Flour (niacin
- Thiamin
- Riboflavin Folic Acid
- Iron
- Enzyme)
- Butter (pasteurized Cream
- Salt)
- Cane Sugar
- Rice Flour
Nutrition Facts
Serving Size 50 GRM (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 9g | 23% | |
| Trans Fat 0.5g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 22% | |
| Saturated Fat 18g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 80mg | 13% | |
| Sodium 230mg | 5% | |
| Total Carbohydrate 64g | 11% | |
| Dietary Fiber 2g | 4% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Allens Scottish Shortbread, Shortbread Nutritional Value
| Nutrient | Suggested Serving 50 GRM (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (7%) | 540 kcal (14%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 14 g (11%) | 28 g (22%) |
| Carbohydrate, By Difference | 32 g (5%) | 64 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 10 g (20%) | 20 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
| Sodium, Na | 115 mg (2%) | 230 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (4%) | 800 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (23%) | 18 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 1 g (3%) |
| Cholesterol | 40 mg (7%) | 80 mg (13%) |
Calories Burn off Time
How long would it take to burn off Distinctive Games, Inc. Allens Scottish Shortbread, Shortbread with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in allens scottish shortbread, shortbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium