Allens, Seasoned Turnip Greens - 35 calories

Manufacturer Del Monte Foods Inc.

Product Information and Ingredients

Allens, Seasoned Turnip Greens is manufactured by Del Monte Foods Inc. with a suggested serving size of 0.5 cup (118 g) and 35 calories per serving. The nutritional value of a suggested serving of allens, seasoned turnip greens includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 034700216126.

This product is a good source of vitamin a .

Allens, Seasoned Turnip Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 83% of DV

A serving of 0.5 cup (118 g) of allens, seasoned turnip greens has 83% of the recommended daily needs of vitamin a.

Ingredient List

  • Turnip Greens
  • Water
  • Sugar
  • Salt
  • Minced Onion
  • Hydrolyzed Corn Protein
  • Sodium Diacetate
  • Spices
  • Artificial Flavor (natural Smoke Flavor
  • Caramel Color
  • Spice Extractives)
  • Autolyzed Yeast Extract
  • Maltodextrin
  • Disodium Inosinate

Nutrition Facts

Serving Size 0.5 cup (118 g)

Amount Per Serving
Calories 35 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 9%
Sugars 2g
Protein 2g
Vitamin A 83% Vitamin C 12%
Calcium 14% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 30 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 17%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.7g 8%
Sugars 2g
Protein 2g
Vitamin A 70% Vitamin C 10%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Allens, Seasoned Turnip Greens Nutritional Value

Nutrient Suggested Serving 0.5 cup (118 g) Standard Serving 100g
Energy35 kcal (2%)30 kcal (2%)
Protein1.99 g (5%)1.69 g (4%)
Total Lipid (fat)0.5 g (1%)0.42 g (1%)
Carbohydrate, By Difference5 g (2%)4.24 g (2%)
Fiber, Total Dietary2 g (9%)1.7 g (8%)
Sugars, Total1.99 g (9%)1.69 g (8%)
Calcium, Ca150 mg (14%)127 mg (12%)
Iron, Fe1.09 mg (7%)0.92 mg (6%)
Potassium, K130 mg (3%)110 mg (3%)
Sodium, Na400 mg (20%)339 mg (17%)
Vitamin C, Total Ascorbic Acid6 mg (12%)5.1 mg (10%)
Vitamin A, Iu3500 IU (83%)2966 IU (70%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Del Monte Foods Inc. Allens, Seasoned Turnip Greens with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in allens, seasoned turnip greens.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium