Allergen, Gourmet Decorated Gingerbread Cookie - 120 calories

Manufacturer The Decorated Cookie Company, Llc

Product Information and Ingredients

Allergen, Gourmet Decorated Gingerbread Cookie is manufactured by The Decorated Cookie Company, Llc with a suggested serving size of 2 ONZ (50 g) and 120 calories per serving. The nutritional value of a suggested serving of allergen, gourmet decorated gingerbread cookie includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 817169013112.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Flour (enriched
  • Bleached And Malted Wheat Flour)
  • Butter Blend (butter
  • Palm Oil
  • Soybean Oil
  • Water
  • Salt
  • Mono And Diglycerides
  • Annatto [coloring])
  • Brown Sugar
  • Water
  • Molasses Powder
  • Inverted Sugar
  • Ground Cloves
  • Ground Ginger
  • Powdered Sugar
  • Salt
  • Ground Cinnamon
  • Ground Nutmeg
  • Baking Powder
  • Meringue Powder
  • Glaze Stabilizer
  • Artificial Flavoring
  • Artificial Colors (red 40
  • Red 3 Green 3)
UPC Code: 817169013112
Allergen, Gourmet Decorated Gingerbread Cookie UPC Bar Code UPC: 817169013112

Nutrition Facts

Serving Size 2 ONZ (50 g)

Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value*
Total Fat 8g 6%
Saturated Fat 3.5g 9%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 13g 2%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value*
Total Fat 16g 12%
Saturated Fat 7g 18%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 380mg 8%
Total Carbohydrate 26g 4%
Dietary Fiber 0g 0%
Sugars 22g
Protein 0g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Allergen, Gourmet Decorated Gingerbread Cookie Nutritional Value

Nutrient Suggested Serving 2 ONZ (50 g) Standard Serving 100g
Energy120 kcal (3%)240 kcal (6%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)8 g (6%)16 g (12%)
Carbohydrate, By Difference13 g (2%)26 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total11 g (22%)22 g (44%)
Calcium, Ca40 mg (2%)80 mg (3%)
Iron, Fe1.44 mg (4%)2.88 mg (8%)
Sodium, Na190 mg (4%)380 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (3%)600 IU (6%)
Fatty Acids, Total Saturated3.5 g (9%)7 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)10 mg (2%)

Calories Burn off Time

How long would it take to burn off The Decorated Cookie Company, Llc Allergen, Gourmet Decorated Gingerbread Cookie with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in allergen, gourmet decorated gingerbread cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium