Almond Bar - 230 calories

Manufacturer Kind Inc.

Product Information and Ingredients

Almond Bar is manufactured by Kind Inc. with a suggested serving size of 1 BAR (45 g) and 230 calories per serving. The nutritional value of a suggested serving of almond bar includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 602652170782.

This product is a good source of copper, manganese and vitamin e .

Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Copper 15% of DV

A serving of 1 BAR (45 g) of almond bar has 15% of the recommended daily needs of copper.

Manganese 18% of DV

A serving of 1 BAR (45 g) of almond bar has 18% of the recommended daily needs of manganese.

Vitamin E 18% of DV

A serving of 1 BAR (45 g) of almond bar has 18% of the recommended daily needs of vitamin e.

Ingredient List

  • Almonds
  • Pumpkin Seeds
  • Glucose Syrup
  • Honey
  • Pea Protein Isolate
  • Gochujang Seasoning (gochugaru Chili
  • Cabbage
  • Spices
  • Distilled Vinegar
  • Onion Powder
  • Red Bell Pepper
  • Garlic Powder
  • Lactic Acid
  • Garlic Oil
  • Chili Pepper Extract)
  • Black Sesame Seeds
  • Pea Starch
  • Rice Flour
  • Sunflower Lecithin
  • Cascabel Chili
  • Sea Salt
UPC Code: 602652170782
Almond Bar UPC Bar Code UPC: 602652170782

Nutrition Facts

Serving Size 1 BAR (45 g)

Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value*
Total Fat 16g 11%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 2%
Dietary Fiber 3g 5%
Sugars 6g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 511 Calories from Fat 320
% Daily Value*
Total Fat 35.6g 25%
Saturated Fat 3.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 4%
Total Carbohydrate 35.6g 5%
Dietary Fiber 6.7g 12%
Sugars 13g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Almond Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (45 g) Standard Serving 100g
Energy230 kcal (5%)511 kcal (12%)
Protein10 g (9%)22.22 g (20%)
Total Lipid (fat)16 g (11%)35.56 g (25%)
Carbohydrate, By Difference16 g (2%)35.56 g (5%)
Fiber, Total Dietary3 g (5%)6.7 g (12%)
Sugars, Total6 g (11%)13.33 g (24%)
Calcium, Ca119 mg (4%)264 mg (9%)
Iron, Fe2 mg (5%)4.44 mg (11%)
Magnesium, Mg98 mg (11%)218 mg (23%)
Phosphorus, P181 mg (7%)402 mg (14%)
Sodium, Na100 mg (2%)222 mg (4%)
Zinc, Zn1 mg (4%)2.22 mg (9%)
Copper, Cu0.3 mg (15%)0.67 mg (34%)
Manganese, Mn0.9 mg (18%)2 mg (39%)
Riboflavin0.3 mg (10%)0.67 mg (23%)
Niacin2 mg (6%)4.44 mg (12%)
Vitamin E (alpha-tocopherol)5.85 mg (18%)13 mg (39%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.33 g (7%)
Fatty Acids, Total Monounsaturated9 g (0%)20 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)10 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Kind Inc. Almond Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in almond bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium