Almond Bark - 370 calories
Manufacturer Other
Product Information and Ingredients
Almond Bark is manufactured by Other with a suggested serving size of 1 BAR (71 g) and 370 calories per serving. The nutritional value of a suggested serving of almond bark includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07270000027.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 65.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 1 BAR (71 g) of almond bark has 29% of the recommended daily intake of fat.
Sugars 85% of DV
A serving of 1 BAR (71 g) of almond bark has 85% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 1 BAR (71 g) of almond bark has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Passover Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Vanillin [an Artificial Flavor])
- Roasted Almonds
Nutrition Facts
Serving Size 1 BAR (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 29% | |
| Saturated Fat 14g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 4g | 11% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 42% | |
| Saturated Fat 19.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53.5g | 13% | |
| Dietary Fiber 5.6g | 16% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Bark Nutritional Value
| Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (13%) | 521 kcal (19%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 27 g (29%) | 38.03 g (42%) |
| Carbohydrate, By Difference | 38 g (9%) | 53.52 g (13%) |
| Fiber, Total Dietary | 4 g (11%) | 5.6 g (16%) |
| Sugars, Total | 30 g (85%) | 42.25 g (120%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 3.6 mg (14%) | 5.07 mg (20%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (50%) | 19.72 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Almond Bark with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in almond bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium