Almond Biscuits - 133 calories
Manufacturer Y Z Enterprises, Inc.
Product Information and Ingredients
Almond Biscuits is manufactured by Y Z Enterprises, Inc. with a suggested serving size of 4 COOKIES (30 g) and 133 calories per serving. The nutritional value of a suggested serving of almond biscuits includes 0 mg of cholesterol, 0 mg of sodium, 21.5 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 722325000007.
Calories from fat: a total of 26.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Almonds (24%)
- Wheat Flour
- Malted Barley Flour
- Pure Cane
- Sugar
- Egg Whites
- Raisins
- Natural Flavours
Nutrition Facts
Serving Size 4 COOKIES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 2% | |
| Saturated Fat 0.3g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.5g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 6% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 0% | |
| Total Carbohydrate 71.7g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 33g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Biscuits Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 133 kcal (2%) | 443 kcal (7%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 3.9 g (2%) | 13 g (6%) |
| Carbohydrate, By Difference | 21.5 g (2%) | 71.67 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 10 g (12%) | 33.33 g (40%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Potassium, K | 88 mg (1%) | 293 mg (2%) |
| Sodium, Na | 9 mg (0%) | 30 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.3 g (0%) | 1 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Y Z Enterprises, Inc. Almond Biscuits with 133 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in almond biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 37 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium